Mindfulness programs and practices frequently describe a process of locating your "center." One's center may be conceived as a focus of energy, both spiritual and physical, by which all activities ...View Article
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An athletes' vertical jump is the single most important objective performance measurement available for identifying raw speed and explosive power. An athlete's 1RM strength is the single most important objective performance measurement available for assessing absolute strength. Training specifically to increase vertical jump as a critical component of an athlete's overall strength and power training program combined with specific training targeted to increase an athlete's 1RM strength as measured in the vertical lift or dead lift, leg press or squat, chest press and core pull will facilitate the development of an athlete's ability to produce maximum power.
The ability to generate maximum power and a training program that improves maximum power production are the key competitive differentiators separating the good from the great athletes in sports that rely on an athlete's ability to consistently produce explosive power.
Wellness Quest has created a maximum power production program MPP program™ Our program combines three technologies that together produce gains of 2 - 4 inches per month as measured in the vertical jump and increases of 50% to 100% in an athlete's 1RM strength over a six week period as measured in the vertical lift or dead lift, leg press or squat, chest press and core pull. This combination of increased vertical jump and 1RM strength translate into an increase in the athlete's ability to generate significantly greater functional strength and power.
Our Maximum Power Production program - MPP program™ combines Bio Density Technology with Whole Body Vibration and Power Jumper Cords. Bio Density Technology facilitates the performance of 1 rep maximum lifts "safely" for building and measuring absolute strength; Whole Body Vibration creates maximum muscle activation and 100% muscular fiber recruitment; and Power Jumper Cords load the athlete during the actual explosive jumping motion in order to teach optimal neural firing and biomechanics for building and measuring maximum functional power as measured by vertical jump.