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Prepare for 15 minutes of non-stop high intensity circuit training. Under the supervision of our Power Plate certified trainers. These workouts are customized to accelerate your results. A few of the benefits include

  • Weight and Cellulite Reduction

  • Cardiovascular & Circulation

  • Strength & Power 

  • Balance & Mobility 

Sports Performance 

  • Improve overall strength and power by training in multi-g environment
  • Improve body composition from increasing metabolism
  • Encourage hormone release,particularly Human Growth Hormone(HGH) for building tissue
  • Improve movement efficiency
  • Accelerate recovery and regeneration
  • Increase range of motion and flexibility
  • Improve sprint performance and explosive power

Weightloss Beneifits

  • Reduce appearance of cellulite through increased circulation and oxygenated blood flow
  • Increase growth hormone which encourages the production of collagen,which aids with firmer looking smoother skin
  • Increase circulation to encourage lymphatic drainage and detoxify the body
  • Reduce body fat by enhancing the body's metabolism
  • Improves muscle tone
  • Improves bone mineral density by influencing the reconstruction and quality of the bone
  • Reduce the stress hormone cortisol to help keep the body healthy

Medical and Rehabilitation Benefits

  • Vibration therapy improves bone mineral density,prevents sarcopenia(muscle loss) and prevents bone loss(osteoporosis)
  • Reduces pain to enhance quality of life experience and improve overall function
  • Improves proprioception and balance to prevent falls even with diabetic and peripheral neuropathy patients
  • Increase circulation to enhance cardiovascular health
  • Encourage hormone release,particularly HGH,which promotes muscle growth and recovery
  • Allows functional rehabilitation using much lighter and safer poundages
  • Increases proprioceptive input for patients with neuro-degenerative conditions making exercise possible (MS,ALS,Parkinsons,CP)-patient can be placed on platform in static posture and the vibration platform does the rest
  • Improve core strength and stability to prevent injury and restore function
  • Chronic Low Back Pain- vibration therapy has shown to be very effective in treating conditions where instability leads to chronic recurring back pain (spondolytic and failed back surgery syndrome)
  • Rotator Cuff Surgery Rehabilitation-vibration therapy speeds recovery process by allowing use of lighter weights,speeding up return of proper scapulo-humeral rhythm, and lessening post surgical protective splinting.
Tony Swain and Dr. Mercola Discuss the Science behind the Power Plate